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Kristin Arnold

Utah mom says mothers need to seek help with depression, anxiety

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EAGLE MOUNTAIN, Utah About 15-20% of women experience more severe symptoms of depression or anxiety during or after pregnancy than the average woman. This is second International postpartum support. While these feelings can be overwhelming, experts want women to know that effective treatment options are available. An Eagle Mountain mother shares her story for Healthy […]

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Replace the cheese sauce with guacamole. Photo: Luis Cortes and Tessa Rampersad on Unsplash

Berries on bananas: Dietitians’ simple swaps to help prevent type 2 diabetes

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The number of people with type 2 diabetes will rise from 529 million in 2021 to over 1.3 billion in 2050, according to two recent scientific papers. Results published in The Lancet AND The Lancet Diabetes and Endocrinology newspapers on Thursday revealed the rising figures. The increase, say the researchers, comes from a rise in

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Examples of the memory tests conducted during the clinical trial.

A daily multivitamin can help your memory, but only if you’re in this age group

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Research checks query newly published studies and how they are reported in the media. The analysis is undertaken by one or more academics not involved in the study and reviewed by another to ensure it is accurate. Don’t we all want to do what we can to reduce the impact of age-related decline on our

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How to Reduce Your Stress Levels – Aliens: Dark Descent Guide – IGN

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In Aliens: Dark Descent Stress is a key factor in your team’s survival. As the Marines’ stress level increases, they will suffer negative effects that will affect their performance. If they take in too much, they will develop debilitating psychiatric conditions who can only be treated at the Psychiatric Treatment Unit in the Medbay. This

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plate of nuts and a nutcracker

ALS: Omega-3 fatty acids linked to 50% lower risk of death.

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Share on PinterestOmega-3s, found in foods such as fish and nuts, may be beneficial for people with ALS, a progressive and incurable disease. Ingrid Bertens/Stocksy Omega-3 fatty acids are known to have a variety of health benefits. Harvard University researchers have now found that people with ALS who eat foods rich in omega-3 fatty acids

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a close up of milk being poured into a bowl of frosted flakes

Nutrition expert who worked with Arnold Schwarzenegger and LeBron James eats sugary baby cereal for breakfast and says you should too

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Foods like sugary cereals can be a beneficial part of your diet if they make it easier to stick to over time.Aleksandr Zubkov/Getty Images Depriving yourself of treats is a major reason diets fail, according to a leading nutrition consultant. Avoid the cycle of restrictions and guilt by making room to eat things you really

Nutrition expert who worked with Arnold Schwarzenegger and LeBron James eats sugary baby cereal for breakfast and says you should too Read More »

Nutrition expert who worked with Arnold Schwarzenegger and LeBron James eats sugary baby cereal for breakfast and says you should too

Nutrition expert who worked with Arnold Schwarzenegger and LeBron James eats sugary baby cereal for breakfast and says you should too

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Depriving yourself of treats is a major reason diets fail, according to a leading nutrition consultant. Avoid the cycle of restrictions and guilt by making room to eat things you really enjoy. If you want to lose weight and get healthier, lighten up on your dietary rules, according to a nutrition writer who has worked

Nutrition expert who worked with Arnold Schwarzenegger and LeBron James eats sugary baby cereal for breakfast and says you should too Read More »

[REVIEW] Kosher Fish Restaurant Dagim in Great Neck, NY Yes, it's kosher

[REVIEW] Kosher Fish Restaurant Dagim in Great Neck, NY Yes, it’s kosher

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Dagim, Big Neck There is something to be said for a restaurant that gives the customer a special feeling. Many restaurants never accomplish that feat, and most are unable to pull it off until the food hits the table. But sometimes you walk into a place and you immediately feel something. TO Dagim, that something

[REVIEW] Kosher Fish Restaurant Dagim in Great Neck, NY Yes, it’s kosher Read More »

Photo: Mubashir Khan/GK

Beat the Heat: Save yourself from heat exhaustion and heatstroke

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Photo: Mubashir Khan/GK ) Srinagar, June 22: With temperatures rising and the mercury rising in Kashmir during this period, it has become increasingly important to be aware of the risks associated with excessive heat. Heat exhaustion and heatstroke are two potentially dangerous conditions that can occur when the body is unable to regulate its own

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SelectTech 552 adjustable handlebars

Don’t miss out on the best Prime Day fitness deals ahead

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READY TO finally revamping some of your worn-out fitness gear? If so, you’re in luck, because according to Amazon’s recent press release, Prime Day will take place from July 11-12. The 48-hour sales event will be loaded with products from some of our favorite brands, including Asics, NordicTrack, Hyperice and more. Whether you’re a total

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Couples therapy TV show 3

Couples therapy psychologist Orna Guralnik explains how social media and contemporary lifestyles like polyamory have changed her practice

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Courtesy of SHOWTIME On the Showtimes documentaryseries Couples Therapy, clinical psychologist and psychoanalyst Dr. Orna Guralnik has played many roles for her clients: sounding board, support system, referee, reality check and, at times, an uncomfortable mirror. And she shares his insights into him in every guise with forthright simplicity and empathy. It’s what made the

Couples therapy psychologist Orna Guralnik explains how social media and contemporary lifestyles like polyamory have changed her practice Read More »

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