Experts explain how stress can affect our emotions, memory, sleep and relationships. Experts explain how stress can affect our emotions, memory, sleep and relationships. You may have heard of the fight-or-flight response, an evolutionary mechanism that allows us to enter a state of survival in the presence of physical or psychological threats. And while the […]
5 signs you’re in a constant state of “fight or flight” Read More »
Donald Trump; Nikki Haley; Photo illustration by Mike Pence of Salon/Getty Images Historically, mental health talks in public forums have been suppressed. Not anymore. For an issue that society has long encouraged people to open up while simultaneously subduing it, mental health is now being skewed by conservative politicians into a polarizing touchpoint. To see
Toxic positivity and the GOP chief’s struggles with mental health Read More »
Unresolved traumas are hard to resolve. Often, instead of processing and healing them, we repress them and store them in our mental “black boxes.” This triggers a whole host of symptoms. Last update: June 26, 2023 We have all been exposed, at some point in our lives, to potentially traumatic events. For example, the loss
11 Characteristics of unresolved trauma Read More »
Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops
Eat these foods when you’re sick, according to one nutritionist Read More »
Note: some graphic stories ahead. 1.The shocking fact that the author of Goodnight MOONMargaret Wise Brown, died from a high kick. According to The New York Times, “After receiving an emergency appendectomy in France, a nurse asked her how she was doing. ‘Great!’ she responded, kicking cancan she removed a blood clot in her leg,
15 Horrible, Shocking, Upsetting Things I Learned This Month Read More »
Jemma Cheer/Stuff A man in his 60s who died after self-harm was botched due to poor record keeping and communication, notes the Health and Disability Commissioner. (Stock photo) Warning: This story is about self-harm. Poor record keeping and communication are at the root of mental health care failures for a man in his 60s who
Emerging research suggests that mental health problems among children and adolescents are on the rise. For example, one in four children report experiencing clinically elevated rates of depression, and the rates of emergency room visits for attempted suicide have increased by 22% in recent years. As clinicians and researchers, we have interacted with thousands of
Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest ways to eat, with research showing it can help prevent cancer, obesity and heart disease. These lunch recipes not only follow the principles of the Mediterranean diet, but also focus on complex carbohydrates and lower amounts of saturated fat and
21 Mediterranean diet lunches suitable for diabetes for the summer Read More »
Reviewed by Dietitian Jessica Ball, MS, RD Enjoy a healthy breakfast or snack with these delicious recipes. These smoothies are made with anti-inflammatory ingredients like dark leafy greens, berries, and vitamin D-rich foods to keep symptoms of chronic inflammation like mental fog and indigestion at bay. Plus, these refreshing drinks will keep you full as
14 high protein, anti-inflammatory smoothie recipes Read More »
ANDWhile tardive dyskinesia and even akathisia, which it resembles, are serious and horrific harms of psychiatric drugs, they are often overlooked or deliberately ignored by psychiatrists. It took psychiatry 20 years to recognize tardive dyskinesia as an iatrogenic disease, even though it affects about 4-5% of patients receiving neuroleptics per year. Poul Leber of the
Psychiatry’s Denial of the Horrors of Tardive Dyskinesia Read More »
Some people possess the gift of finding the light in the darkest moments. It is known as post-traumatic growth capacity. We will explore what we can do to improve this capability. Last update: June 24, 2023 Friedrich Nietzsche was one of the greatest philosophers and poets of the 19th century. In his masterpiece Thus spake
Post Traumatic Growth: Rising from the Ashes Read More »
EAGLE MOUNTAIN, Utah About 15-20% of women experience more severe symptoms of depression or anxiety during or after pregnancy than the average woman. This is second International postpartum support. While these feelings can be overwhelming, experts want women to know that effective treatment options are available. An Eagle Mountain mother shares her story for Healthy
Utah mom says mothers need to seek help with depression, anxiety Read More »
The number of people with type 2 diabetes will rise from 529 million in 2021 to over 1.3 billion in 2050, according to two recent scientific papers. Results published in The Lancet AND The Lancet Diabetes and Endocrinology newspapers on Thursday revealed the rising figures. The increase, say the researchers, comes from a rise in
Berries on bananas: Dietitians’ simple swaps to help prevent type 2 diabetes Read More »
Research checks query newly published studies and how they are reported in the media. The analysis is undertaken by one or more academics not involved in the study and reviewed by another to ensure it is accurate. Don’t we all want to do what we can to reduce the impact of age-related decline on our
A daily multivitamin can help your memory, but only if you’re in this age group Read More »
In Aliens: Dark Descent Stress is a key factor in your team’s survival. As the Marines’ stress level increases, they will suffer negative effects that will affect their performance. If they take in too much, they will develop debilitating psychiatric conditions who can only be treated at the Psychiatric Treatment Unit in the Medbay. This
How to Reduce Your Stress Levels – Aliens: Dark Descent Guide – IGN Read More »
