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Study: Comparison of dietary variation measured within and between groups of tropical hunter-gatherers on the paleo diet. Image Credit: VitaliiVodolazskyi/Shutterstock.com

Uncovering the truth: Tropical hunter-gatherer diets contradict the assumptions of the Paleo diet

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In a recent study published in The American Journal of Clinical Nutrition, researchers evaluated the dietary variations of tropical hunters and gatherers and the impact of the foraging approach on implied macronutrient proportions. Study: Comparison of dietary variation measured within and between tropical hunter-gatherer groups on the paleo diet. Image Credit: VitaliiVodolazskyi/Shutterstock.com Background Human nutrition […]

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a person with long brown hair sitting outside drinking coffee and doing a crossword puzzle for better brain health

5 things to do every morning for better brain health | livestrong.com

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Yes, coffee is on the list! Image credit: JGI/Jamie Grill/Tetra Images/GettyImages Making these habits part of your morning routine packs a double punch: They can ward off cognitive decline by boosting clarity and focus. Here are five things to do in the morning to give your brain a boost: 1. Log 30 minutes of cardio

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Probiotics show promise as a treatment for depression

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New search a JAMA Psychiatry suggests that probiotics, commonly advocated for their digestive benefits, could be an invaluable tool for reducing symptoms associated with major depressive disorder (MDD). This study, led by Viktoriya L. Nikolova of Kings College London, focused on participants whose depressive symptoms remained unaffected despite antidepressant treatment, a situation termed an incomplete

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Experts explain how stress can affect our emotions, memory, sleep and relationships.

5 signs you’re in a constant state of “fight or flight”

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Experts explain how stress can affect our emotions, memory, sleep and relationships. Experts explain how stress can affect our emotions, memory, sleep and relationships. You may have heard of the fight-or-flight response, an evolutionary mechanism that allows us to enter a state of survival in the presence of physical or psychological threats. And while the

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Donald Trump; Nikki Haley; Photo illustration by Mike Pence of Salon/Getty Images

Toxic positivity and the GOP chief’s struggles with mental health

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Donald Trump; Nikki Haley; Photo illustration by Mike Pence of Salon/Getty Images Historically, mental health talks in public forums have been suppressed. Not anymore. For an issue that society has long encouraged people to open up while simultaneously subduing it, mental health is now being skewed by conservative politicians into a polarizing touchpoint. To see

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Eat these foods when you're sick, according to one nutritionist

Eat these foods when you’re sick, according to one nutritionist

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Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops

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There "Goodnight Moon" cover

15 Horrible, Shocking, Upsetting Things I Learned This Month

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Note: some graphic stories ahead. 1.The shocking fact that the author of Goodnight MOONMargaret Wise Brown, died from a high kick. According to The New York Times, “After receiving an emergency appendectomy in France, a nurse asked her how she was doing. ‘Great!’ she responded, kicking cancan she removed a blood clot in her leg,

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Commissioner exposes failures in mental health care after death of man who spoke of suicide

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Jemma Cheer/Stuff A man in his 60s who died after self-harm was botched due to poor record keeping and communication, notes the Health and Disability Commissioner. (Stock photo) Warning: This story is about self-harm. Poor record keeping and communication are at the root of mental health care failures for a man in his 60s who

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A woman with her arm around a teenager, sitting on the edge of a bed, seen from behind

What to do if your child is struggling: Steps healthcare professionals can take to help children and adolescents with their mental health

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Emerging research suggests that mental health problems among children and adolescents are on the rise. For example, one in four children report experiencing clinically elevated rates of depression, and the rates of emergency room visits for attempted suicide have increased by 22% in recent years. As clinicians and researchers, we have interacted with thousands of

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21 Mediterranean diet lunches suitable for diabetes for the summer

21 Mediterranean diet lunches suitable for diabetes for the summer

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Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest ways to eat, with research showing it can help prevent cancer, obesity and heart disease. These lunch recipes not only follow the principles of the Mediterranean diet, but also focus on complex carbohydrates and lower amounts of saturated fat and

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14 high protein, anti-inflammatory smoothie recipes

14 high protein, anti-inflammatory smoothie recipes

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Reviewed by Dietitian Jessica Ball, MS, RD Enjoy a healthy breakfast or snack with these delicious recipes. These smoothies are made with anti-inflammatory ingredients like dark leafy greens, berries, and vitamin D-rich foods to keep symptoms of chronic inflammation like mental fog and indigestion at bay. Plus, these refreshing drinks will keep you full as

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Psychiatry’s Denial of the Horrors of Tardive Dyskinesia

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ANDWhile tardive dyskinesia and even akathisia, which it resembles, are serious and horrific harms of psychiatric drugs, they are often overlooked or deliberately ignored by psychiatrists. It took psychiatry 20 years to recognize tardive dyskinesia as an iatrogenic disease, even though it affects about 4-5% of patients receiving neuroleptics per year. Poul Leber of the

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