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Study: Effects of animal and vegetable proteins on the intestinal microbiota in overweight or obese subjects. Image credit: AntoninaVlasova/Shutterstock.com

Diets rich in fiber, plant proteins, and unsaturated fats may beneficially modulate the gut microbiota involved in weight loss

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In a recent review published in the Nutrients Journal, researchers looked at existing data to assess the impact of macronutrients and dietary patterns on the gut microbiome among overweight and obese individuals. Study: Effects of animal and vegetable proteins on the intestinal microbiota in overweight or obese subjects. Image credit: AntoninaVlasova/Shutterstock.com Background Obesity, or adiposity, […]

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A person holding a bottle of pills.

Why Berberine Supplements Aren’t Really Nature’s Ozempic

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Share on PinterestThe natural dietary supplement berberine is gaining popularity on social media for its slimming effects. Simonkr/Getty Images A supplement known as berberine is being hailed on TikTok as nature Ozempic due to its slimming effects. Berberine activates a gene known as the master regulator of mitochondrial biogenesis and also reduces the release of

Why Berberine Supplements Aren’t Really Nature’s Ozempic Read More »

A hand pressing on a hamburger, a typical comfort food

Comfort food: Why it’s hard to stop overeating when you’re stressed

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Share on PinterestFeeling stressed can trigger cravings for comfort foods. Marta Mauri/Stocksy Eating comfort foods when stressed shuts down the region of the brain that prevents you from overeating, according to a new study. Under normal circumstances, this region neutralizes the chemical reward you get from eating, making it less enjoyable. The phenomenon makes sense

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A group of veterans recently challenged themselves physically to make a difference when it comes to PTSD, as June is PTSD Awareness Month.

Veterans hike 105 miles across Midwest to raise awareness about PTSD

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News By FoxNews June 12, 2023 | 4:19pm A group of veterans recently challenged themselves physically to make a difference when it comes to PTSD, as June is PTSD Awareness Month. Seven combat-wounded veterans just completed a five-day PTSD hike through Kansas and Missouri to raise awareness of PTSD. PTSD, or post-traumatic stress disorder, is

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The end of COVID-19 policies will affect national health spending

AHIP urges 4 types of policies to reduce health care spending

HEALTH CARE / Leave a Comment

By Kelsey Waddill June 12, 2023 – AHIP offered four recommendations to the Senate Finance Committee on Consolidation and Competition (the committee) to support healthy competition and reduce health care spending in the health care sector. “We support the Committee’s bipartisan momentum toward greater affordability and access through stiff competition that is essential to providing

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6 viral hacks for making insanely healthy (yet delicious) desserts.

6 viral hacks for making insanely healthy (yet delicious) desserts.

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Call me a diehard peanut butter-dark-chocolate-whatever, cookie dough fanatic and blonde brownie lover. Let’s just say if there was one food group I could survive all day every day with, it would be desserts. But because I’m a feel-good girl through and through, you better believe you’ll find “recipes for being healthier [enter every sweet

6 viral hacks for making insanely healthy (yet delicious) desserts. Read More »

This $25 Aromatherapy Stick Is Helping Amazon Shoppers Fall Asleep: 'It Gets Me Over The Finish Line'

This $25 Aromatherapy Stick Is Helping Amazon Shoppers Fall Asleep: ‘It Gets Me Over The Finish Line’

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While most people know you should be getting seven to nine hours of sleep a night, sometimes it can be hard to get out of the way. And, if you find that you’re regularly struggling to fall asleep on time, it’s understandable to search around for a sleep aid that can help with the process.

This $25 Aromatherapy Stick Is Helping Amazon Shoppers Fall Asleep: ‘It Gets Me Over The Finish Line’ Read More »

Quarter life, a series of The Conversation

Want to start therapy, but aren’t sure which type will be right for you? Here are four to consider

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Have you been feeling persistently sad for weeks or months? Perhaps you lack motivation, or feel irritable, or anxious, or constantly nervous. If symptoms like these are causing you concern and affecting your daily life, including work, social life, or both, you may want to consider therapy. If you experience persistent mental health symptoms, you

Want to start therapy, but aren’t sure which type will be right for you? Here are four to consider Read More »

Traveling senior couple

DEAR ABBY: Your spouse wants to travel before it’s too late

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Links to the Breadcrumb trail Relations Published June 12, 2023 Last updated 6 days ago 3 minute read A couple walks on the beach. Photo by iStock /Getty Images Plus Reviews and recommendations are impartial and the products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

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Higher cancer risk for those on clozapine

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Researchers at Karolinska Institutet in Sweden have found that the commonly used antipsychotic clozapine increases the risk of some cancers, including leukemia and lymphoma. Their study, published in a top-ranked journal Psychiatry lancetshows that patients taking clozapine have a much higher risk of developing these tumors than similar patients taking other antipsychotic drugs. The risk

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summer solitude

The summer of sad girls isn’t just a trend that we might laugh at a mental health crisis

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Joyful weddings and sun-kissed birthday celebrations in the park. Boomerang of clinking prosecco glasses at airports. Summer can feel like one big holiday after a quick scroll through social media. But sometimes it feels like a party we weren’t invited to. It’s been over a decade since Lana Del Rey released the absolute bop that

The summer of sad girls isn’t just a trend that we might laugh at a mental health crisis Read More »

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