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This Statin Alternative Helped Reduce Bad Cholesterol by 21%

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Share on PinterestThe drug bempedoic acid may help lower bad cholesterol levels for some. AsiaVision/Getty Images The drug, bempedoic acid, has been shown to be effective in reducing the risk of cardiac events alongside statins and could serve as an alternative to more commonly prescribed cholesterol medications. While these results are promising and bempedoic acid […]

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Cholesterol: Bempedoic acid can help lower levels as well as statins

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Share on PinterestResearchers have been looking for alternatives to statins to control cholesterol levels. VICTOR TORRES/Stocksy The researchers are touting a study they say shows that the cardiovascular benefits of bempedoic acid are comparable to those obtained from statins. They say the findings indicate that bempedoic acid may be used as an alternative to statins

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Reducing social media use to 30 minutes a day reduces anxiety and depression in young adults

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AMES, Iowa —Social media, like so many other things in life, is best enjoyed in moderation. That’s the main finding of a team from Iowa State University, which focused on young adults and their mental health. When a group of college students limited their social media use to just 30 minutes a day, the participants

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barbell throw for abs and core strength

Barbell Throw Exercises Guide: How To, Benefits & Variations – Generation Iron Fitness & Strength Sports Network

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The barbell throw activates your back and shoulders to work your core. Do you want to improve your posture and general fitness? It all starts with a fort nucleus! Unfortunately, as we age, many of us experiment bad posture caused by excessive sitting, which is especially common among those who do office work. Whether you’re

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Top Psychiatrist Says Saffron Works Better Than Antidepressants (Really!)

Top Psychiatrist Says Saffron Works Better Than Antidepressants (Really!)

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Saffron has been used to flavor food for centuries, but a growing body of research points to saffron’s ability to boost mood and happiness without the side effects of antidepressants. And that’s not all! The spice helps improve memory (even in Alzheimer’s patients), anxiety, attention, concentration and even weight loss, hot flashes, diabetes, arthritis pain,

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The end of COVID-19 policies will affect national health spending

The end of COVID-19 policies will affect national health spending

HEALTH CARE / Leave a Comment

By Kelsey Waddill June 15, 2023 – The CMS Office of the Actuary has reported that average annual growth in national health care spending between 2022 and 2031 will exceed average annual growth in gross domestic product (GDP). The average growth in national health expenditure is expected to increase by 5.4% each year during the

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What to know about Ashwagandha and its potential stress-reducing benefits

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This beneficial adaptogen has been used for thousands of years. Here’s how and why to incorporate it into your routine. Stress relief comes in many forms, from self-care and better sleep to daily diet, and the latter could include a medicinal herb called ashwagandha. In fact, if you’ve ever looked for a supplement designed to

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Delta 8 vs Delta 9 vs 10 and 11: Comparing popular THC variants

Delta 8 vs Delta 9 vs 10 and 11: Comparing popular THC variants

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Following federal legislation in 2018 that legalized hemp and its derivatives, enterprising manufacturers began producing consumable CBD products and then began experimenting with other lesser-known cannabinoids. The most popular of these minor cannabinoids have been the delta 8 THC and delta 10 THC variants of tetrahydrocannabinol (THC), both of which produce similar psychoactive effects to

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Nutritionists swear by these tricks to avoid snacking between meals

Nutritionists swear by these tricks to avoid snacking between meals

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It can be difficult to cut back on snacking when you’re stressed, busy, or just used to eating throughout the day. Unfortunately, constant snacking can be detrimental to your weight loss goals. As you probably already know, a sustainable calorie deficit is necessary for sustained weight loss. Excessive snacking between meals can lead to excess

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