If you’ve ever been worried or nervous, you may be able to testify that an anxious mind causes an anxious stomach. Those butterflies in the stomach are no accident! When this happens occasionally, it’s completely normal, even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in […]
These foods may help reduce anxiety, according to a nutrition psychiatrist Read More »
News Lifestyle Health Nutritional warning: the custard (100 grams) contains “Custard is low in cholesterol and sodium while being a good source of potassium. Potassium is essential for maintaining healthy blood pressure levels and may help reduce the risk of cardiovascular disease,” said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar Custard apple contains antioxidants
Nutritional warning: the custard (100 grams) contains Read More »
We all feel anxious from time to time. For some people, anxiety is a fleeting feeling, while for others, it’s a constant companion. The American Psychiatric Association estimates that nearly 30% of adults will have an anxiety disorder at some point in their lives. “Anxiety is a normal reaction to stress and can be helpful
5 Common Habits That Make You Anxious, Experts Say Read More »
Sometimes, the most challenging part of losing weight, transforming your body, or reaching a certain fitness goal is simply the act of taking that first step to get started. If you crave a dose of pure motivation, you’ll want to read on to learn about one woman’s real (and truly inspiring!) weight loss journey. We
“I Lost 100 Pounds, Here’s How I Did It” Read More »
News Lifestyle Health World Sauntering Day 2023: Understand the importance of slowing down for your mental and physical health With the concept of wandering rooted in the art of taking a casual stroll, this day aims to remind everyone to take a break from the hectic routine, embrace a more relaxed pace and immerse yourself
PRESS RELEASE Published June 19, 2023 Newark, New Castle, USA Healthcare services market Analysis 2023 | Business Opportunities, Pricing Strategy, Future Opportunity Planning, Market Specific Challenges, Global Market Key Facts are covered in this report by Growth Plus Reports | Over 100 pages of reports Healthcare Payment Services Market 2023 with more than 100 pages
No one wants a lot of fat covering their midsection. It’s not only incredibly frustrating to deal with, but it’s also surprisingly bad for your health and longevity. Many studies show that too much body fat, especially around the belly, is linked to higher rates of serious problems like cardiovascular disease and diabetes. And “middle
6 exercises for belly fat you should start doing in your 30s Read More »
A new study highlights the connection between socioeconomic factors and suicide rates. According to the study, unemployment, inequality in education and inadequate access to medical care were among the identified correlates of the increase in suicide deaths. The study, led by Shannon Lange at the Institute for Mental Health Policy Research in Ontario, Canada, was
Foraging is the process of identifying and gathering wild plants, berries, nuts, roots and seeds to eat and use as health remedies. While humans had been foraging for millennia until supermarkets and health clinics sprung up, this ancient practice is now a popular way to eat smarter and improve your health. Once you learn which
A forager and a nutritionist team up to reveal natural medicine in their own garden Read More »
Reviewed by Dietitian Jessica Ball, MS, RD Prepare a snack that will make you feel good by following one of these recipes. With anti-inflammatory ingredients like avocados, berries, nut butters, and eggs, these snack ideas can help reduce chronic inflammation and its annoying symptoms. This includes joint stiffness, mental fog, and high blood pressure, just
15 anti-inflammatory snacks for diabetes Read More »
Gummies, those candy bears, worms, or button-sized candies, look harmless but they’re far from it. Poison control centers in Florida are receiving an escalation of calls from people who have become very ill from overdoses on melatonin, THC and CBD gummies. Emergency room visits in Florida are also increasing. Reactions include nausea, vomiting, extreme lethargy,
“A Very Interesting Danger”: Melatonin, THC, CBD Gummies Are Anything But Harmless Read More »
Fish are constantly surrounded by water, but are they thirsty? And how would they drink? To answer these questions, it is crucial to understand how water, a solvent, interacts with other substances such as salt, which is a solute, across a cell membrane. Through a process called osmosis, water flows across a membrane from areas
Can you believe it’s only halfway through 2023? Today, we’ll be doing a mid-year check-in to see how we’ve done this year and refocus on what we want to do before the end of the year. I also share my personal check-in with you at the end. It seems commonplace to say that this year
It’s mid-2023: Here’s your mid-year check-in (and how I’m doing) – A Lady Goes West Read More »
Before there were antacid drugs, there were antacids. For decades, people have relied on products like Alka-Seltzer, Bromo-Seltzer, Anfojel, Di-Gel, Maalox, mylanta, Rolaids AND Tums, to name just a few. Then came H2 antagonists like Tagamet (cimetidine) e Pepcid (famotidine). Later proton pump inhibitors (PPIs) such as Prilosec (omeprazole), Prevacid (lansoprazole) e Nexio (esomeprazole) have
Old-fashioned Italian antacids ease reflux Read More »
This post has been updated since its initial publication date to include additional expert insights. If you’re trying to lose weight, you might think that the most important thing to keep in mind when it comes to your diet is to eat less and keep your calorie intake low. However, it’s crucial to make sure
5 Lean Protein Experts Say You Can Add To Your Plate To Transform Your Body Read More »
