Strengthening your core with a menopause abs workout is an excellent way to support your body as you go through this phase of your life. Training your core helps connect your upper and lower body and promotes circulation to make everyday activities easier. As a personal trainer focused on helping women get through menopause, I […]
Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practiced in a heated studio with ambient temperatures close to 40°C. This style of yoga is designed to replicate the environmental
Is hot yoga good for you? Explore the science behind sweat Read More »
More than 11,600 Maryland elderly and disabled people with Medicaid have been waiting for help at home for a year. Some are hospitalized, institutionalized or even die in the process. These medically vulnerable residents who need help with tasks like bathing, dressing, cooking, cleaning and running errands are part of a huge backlog of home
Maryland has a huge backlog on Medicaid home care. Some patients die waiting. Read More »
Hal Dempsey wanted to escape from Missouri. Arlo Dennis is fleeing Florida. The Tillison family cannot stay in Texas. They are part of a new migration of Americans who are uprooting their lives in response to a series of laws across the country restricting healthcare for transgender people. Missouri, Florida, and Texas are among at
Medical exiles: Families flee states amid crackdown on transgender care Read More »
You may have often heard people say “control your hormones” and surely you also said it to calm someone down. But have you ever wondered what hormones are and why people associate them with mood swings?! To put it simply, hormones are your body’s chemical messenger that travels in the bloodstream to your tissues or
Say goodbye to mood swings: 5 nutrients to prevent hormonal imbalance Read More »
Samantha Priestley stretching during her yoga routine, sitting on a mat in the garden, she’s part of yoga every day Yoga every day might seem like one of the gentlest exercises you can do, and it is, but practicing yoga every day also has a ton of health benefits that make it a great activity
If you want to build stronger abs and target core muscles all over the place, add these seven kettlebell abs exercises into your workout regimen. Kettlebells are a fantastic strength and conditioning tool for targeting major muscle groups, but are also suitable for core workouts. I encourage clients to train with kettlebells wherever they can.
7 best kettlebell ab exercises to strengthen your core muscles Read More »
Tranq is becoming more common in the United States, and has been known to cause sores on the flesh, which may be the case here (ANGELA WEISS) Opioid addict Martin saw the deadly fentanyl replace heroin as the drug of choice in New York. He is now trying to avoid “tranq,” a carnivorous drug of
‘Tranq’: The flesh-rotting drug adding to America’s opioid crisis Read More »
Tanya (42) shares how the birth of her daughter took her on a 20-year fitness journey Tanya Skelton (42) took home the awards for best transformation and biggest weight loss award at the NIFMA Ireland Fitness Model Championships in Newry. It all started for Tanya more than 20 years ago after the birth of her
Antrim transforms into bodybuilder after losing 10 stone Read More »
In the beginning, Dr. Kelly Wosnik never intended to become a pioneer in mental health. And yet here she was, standing proudly in front of the business she pioneered: Utah’s first mental health urgent care clinic dedicated entirely to mental health emergencies. The clinic opened in May to considerable fanfare. The mayors of Orem and
Bridging the gap between traditional mental health care and the emergency room Read More »
The CBD maker lost its range and moved to a larger facility in February to keep up with growth, but co-owner Matt Hook said the Steamboat-based brand remains true to its roots. “All of our products are all-natural and handmade in small batches,” said Hook. “They are all third party tested and we share all
Cynthia Koh on her teenage bullying experience and how healing practices helped her (Photos: cynthiakoh27 and pure__potential/Instagram) SINGAPORE Negative comments are perhaps a necessary evil for celebrities. From life choices to personal points of view, actors like Cynthia Koh challenge public opinion every day. How are these famous people doing? During a phone call with
Bullying at 15: How Cynthia Koh went from public shaming victim to wellness healer Read More »
Woman standing on a weight scale with bare feet This post has been updated since its initial publication date to include additional expert insights. As we age, it can become more difficult to shed the stubborn belly fat that seems inexorably to hang around our midsections. Even if you’re eating a well-balanced diet, fueling your
Experts say you should take these metabolism-boosting B vitamins every morning Read More »
More and more Americans are trying cannabis year after year in social situations such as weddings and summer garden parties, but not everyone is trying to stream the session. Lighting a blunt or infused joint may be the right move at some gatherings, but sometimes it’s best to medicate on a low intensity. Not to
5 Ways To Consume Cannabis Bottom | State Green Read More »
matiasdelcarmine_AdobeStock VIGNETTE CASE Mr. Smith is a 58-year-old Caucasian male with a history of bipolar I disorder. His most recent episode involved depression without psychotic features. The onset of his illness was in his early 40s. After a second major depressive episode at age 52, he realized he had been having episodes of mania for
Complications of pregnancy, neonatal characteristics and bipolar disorder in offspring Read More »
