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Moderate exercise helps fight inflammation on a cellular level

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Share on PinterestA new study has found that moderate exercise reduces inflammatory markers by altering gene expression in bone marrow cells. Geber86/Getty Images Researchers studied the effects of exercise on inflammation in mice. They found that regular moderate exercise reduced inflammatory markers in mice. This was due to epigenetic changes affecting the expression of genes […]

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Body neutrality focuses on acceptance and appreciation. Here are 5 tips for putting it into practice

Body neutrality focuses on acceptance and appreciation. Here are 5 tips for putting it into practice

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At Well+Good, we spend our days talking to and learning from the most interesting people including wellbeing experts, thought leaders and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good Podcast, your guide to finding habits and practices that fit your frequency. to know more The body positivity movement prioritizes loving

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Inflation, health care costs, partisan cooperation among the main problems of nations

Inflation, health care costs, partisan cooperation among the main problems of nations

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Democrats lead the way on many issues, but more Americans agree with Republicans on the economy, crime, immigration (Mandel Ngan/AFP via Getty Images) The Pew Research Center conducted this study to better understand Americans’ views on the issues facing the country, Joe Biden’s job performance, and more. For this analysis, we surveyed 5,115 adults from

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PTSD sufferers get digital help for an overlooked symptom

PTSD sufferers get digital help for an overlooked symptom

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Israeli army veterans and others with post-traumatic stress disorder (PTSD) will soon be able to get online help dealing with an often-overlooked symptom: chronic procrastination or the continued inability to accomplish a goal in their life. The new Ani Al Ze (Hebrew for Im on it) website will help PTSD sufferers fight procrastination and stay

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30 minute restorative flow for tired muscles | Good moves | Good+Good

Should your workout be loud or quiet? Changing the volume may change the mental health benefits

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Ppicture this: You come home from a frustrating day at work and longing for an upbeat Zumba class with the music so loud you can’t help but miss out. Or maybe all you want is to calm your nerves with a relaxing yoga session, listening to nothing but the sounds of your own breathing. If

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Mark Cuban's new drug company shakes Medicare drug prices with potential savings of $3.3 billion

Mark Cuban’s new drug company shakes Medicare drug prices with potential savings of $3.3 billion

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Billionaire entrepreneur Marco Cubano he’s making strides in his mission to disrupt drug prices in the United States through his company, Cost Plus Drugs. At a recent conference, Cuban shared exciting new developments with payers and pharmacists. See next: New battery beats Tesla lithium-ion by a mile with 50% lower price, 99% recyclable, and three

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Kathleen McManus smiles in a hallway outside her lab.

The UVA healthcare effort aims to improve HIV care across America

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School of Medicine researcher Kathleen McManus, MD, MS, studies ways to improve HIV care. A UVA health physician is launching an ambitious effort to evaluate and improve HIV care for low-income people across the nation, a campaign that could also help prevent transmission. Kathleen McManus, MD, MS, of the University of Virginia School of Medicine,

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Self-medication: More than half of domestic ketamine users abuse the treatment

Self-medication: More than half of domestic ketamine users abuse the treatment

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RESEARCH UPDATED All Points North (APN) released its 2023 Future of Mental Health: Ketamine Therapy Report, which examined opinions and experiences with ketamine therapy, including at-home ketamine treatments.1 Researchers surveyed 2,000 adults and found that 64 percent of those taking ketamine said it helped with their mental health symptoms; however, 55% of all Americans and

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Seven of the differences between compulsions and obsessions

Seven of the differences between compulsions and obsessions

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How do people with OCD live with their obsessions? Do you know how to differentiate them from compulsive behaviors? The characteristics that define this psychological condition, in fact, can be quite complex. Discover them here. Last update: June 21, 2023 The differences between compulsions and obsessions outline the clinical profile of obsessive-compulsive disorder (OCD). This

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Guidelines Established for Exercise Programs for Parkinson’s Patients |…

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A framework set up by the Parkinson’s Foundation can help therapists and other professionals design more personalized exercise programs for people with Parkinson’s disease. The Competency Framework, as it’s called, outlines programs, courses and approaches that help educate and train movement specialists, given the importance of exercise for Parkinson’s patients. It was established by the

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An easy meal prep mistake that dieticians say slows down your metabolism

An easy meal prep mistake that dieticians say slows down your metabolism

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Preparation of meals it can be a great way to save time, be more mindful of what you eat, and even boost your metabolism when choosing healthier ingredients. However, when done wrong, this can have the opposite effect, slowing down your metabolism and/or even leading to weight gain, despite your hard work and efforts. Dietitians

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