No one wants a lot of fat covering their midsection. It’s not only incredibly frustrating to deal with, but it’s also surprisingly bad for your health and longevity. Many studies show that too much body fat, especially around the belly, is linked to higher rates of serious problems like cardiovascular disease and diabetes. And “middle […]
6 exercises for belly fat you should start doing in your 30s Read More »
A new study highlights the connection between socioeconomic factors and suicide rates. According to the study, unemployment, inequality in education and inadequate access to medical care were among the identified correlates of the increase in suicide deaths. The study, led by Shannon Lange at the Institute for Mental Health Policy Research in Ontario, Canada, was
Foraging is the process of identifying and gathering wild plants, berries, nuts, roots and seeds to eat and use as health remedies. While humans had been foraging for millennia until supermarkets and health clinics sprung up, this ancient practice is now a popular way to eat smarter and improve your health. Once you learn which
A forager and a nutritionist team up to reveal natural medicine in their own garden Read More »
Reviewed by Dietitian Jessica Ball, MS, RD Prepare a snack that will make you feel good by following one of these recipes. With anti-inflammatory ingredients like avocados, berries, nut butters, and eggs, these snack ideas can help reduce chronic inflammation and its annoying symptoms. This includes joint stiffness, mental fog, and high blood pressure, just
15 anti-inflammatory snacks for diabetes Read More »
Gummies, those candy bears, worms, or button-sized candies, look harmless but they’re far from it. Poison control centers in Florida are receiving an escalation of calls from people who have become very ill from overdoses on melatonin, THC and CBD gummies. Emergency room visits in Florida are also increasing. Reactions include nausea, vomiting, extreme lethargy,
“A Very Interesting Danger”: Melatonin, THC, CBD Gummies Are Anything But Harmless Read More »
Fish are constantly surrounded by water, but are they thirsty? And how would they drink? To answer these questions, it is crucial to understand how water, a solvent, interacts with other substances such as salt, which is a solute, across a cell membrane. Through a process called osmosis, water flows across a membrane from areas
Can you believe it’s only halfway through 2023? Today, we’ll be doing a mid-year check-in to see how we’ve done this year and refocus on what we want to do before the end of the year. I also share my personal check-in with you at the end. It seems commonplace to say that this year
It’s mid-2023: Here’s your mid-year check-in (and how I’m doing) – A Lady Goes West Read More »
Before there were antacid drugs, there were antacids. For decades, people have relied on products like Alka-Seltzer, Bromo-Seltzer, Anfojel, Di-Gel, Maalox, mylanta, Rolaids AND Tums, to name just a few. Then came H2 antagonists like Tagamet (cimetidine) e Pepcid (famotidine). Later proton pump inhibitors (PPIs) such as Prilosec (omeprazole), Prevacid (lansoprazole) e Nexio (esomeprazole) have
Old-fashioned Italian antacids ease reflux Read More »
This post has been updated since its initial publication date to include additional expert insights. If you’re trying to lose weight, you might think that the most important thing to keep in mind when it comes to your diet is to eat less and keep your calorie intake low. However, it’s crucial to make sure
5 Lean Protein Experts Say You Can Add To Your Plate To Transform Your Body Read More »
Proteins, carbohydrates and fats. Prior to the 20th century, scientists believed that these were the only essential nutrients food had to offer us. But in the 1910s, things began to change. Research has shown that food actually also provides us with important vitamins and paying attention to them can reduce the risk of getting sick.
Here’s how to get enough vitamin D on a vegan diet Read More »
When you have to go, you have to go. Poo chat too taboo? Buckle up we are diving deep into the digestive stream of all things. Squeamishness aside, pooping is vital. And no matter how secret the topic, we all do it. Among many important functions, it allows our body to detoxify naturally, maintain hormonal
Recently, there has been an increase in the use of prescription stimulant drugs by students and employees to increase their academic and work productivity. While these drugs have been perceived to improve an individual’s cognitive function, the available evidence is inconclusive. Typically, improvements in cognition were seen only in the clinical population rather than the
Smart drugs fall short of cognitive enhancers Read More »
Health By Taylor Penley, Fox News June 18, 2023 | 4:57pm Grim numbers released Tuesday by the CDC’s National Center for Health Statistics indicate that 15 percent of American children ages five to 17 recently received treatment for mental health conditions in 2021, raising concerns about the depth of the health crisis ever-expanding mentality of
Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Weight Loss Frustration! Almost everyone on the planet has wanted to lose some weight at one time or another, but results are hard to come by, no matter how hard you train or how well you stick to
Burn fat in 10 days! Join reviewers posting insane before and after results Read More »
WASHINGTON Though the retirement of top US servicemen begins in less than a month, Sen. Tommy Tuberville refuses to budge on his block on hundreds of armed services promotions to protest the Pentagon’s reproductive care policy instituted after the reversal of Roe v. Wade. Alabama’s first Republican term is causing concern among members of his
