Local News - ARGBUZ.COM - Page 9

Local News

Multivitamin supplement in tablets

Revitalizing the Golden Years: Dietary supplements boost nutrition in older men

Local News / Leave a Comment

An Oregon State University study found that daily multivitamin/multimineral supplementation improved key nutritional biomarkers and maintained cellular function in healthy older men. While participants taking a supplement showed improved biomarkers, those taking a placebo showed no change and a reduction in cellular oxygen consumption. Research suggests that multivitamins can play a significant role in promoting […]

Revitalizing the Golden Years: Dietary supplements boost nutrition in older men Read More »

Woman holds shopping list and bag as she stands in front of baskets of potatoes in a supermarket.

White Potatoes Versus Sweet Potatoes: Nutrition and health experts weigh in on which is better

Local News / Leave a Comment

Food shoppers who visit supermarkets and grocery stores see different varieties of potatoes stacked in the produce aisles, but not many people can say they truly know the differences between white potatoes and sweet potatoes aside from color and taste. Are white potatoes “better” for health-conscious diets because they contain less sugar? Or are sweet

White Potatoes Versus Sweet Potatoes: Nutrition and health experts weigh in on which is better Read More »

How a Colorado psychologist proved he was gay is not mental illness

How a Colorado psychologist proved he was gay is not mental illness

Local News / Leave a Comment

For a long time, gays were considered mentally ill. They underwent lobotomies and chemical castration. At the urging of one of her students, research psychologist Dr. Evelyn Hooker decided to test this theory, not only against the scientific establishment of the 1950s, but also against political and social ones. He had the forces of religion,

How a Colorado psychologist proved he was gay is not mental illness Read More »

recipes high in calcium and vitamin d salmon

Your bones get stronger every time you eat calcium and vitamin D together. Here are 3 easy recipes to try

Local News / Leave a Comment

IIt’s no secret that our bodies start to experience some changes as we age. And while some of these may be more obvious like my just-needed Liquid IV in the morning after drinking and a pair of reading glasses, others aren’t quite as obvious. To that end, let’s talk about football. According to Caroline Cederquist,

Your bones get stronger every time you eat calcium and vitamin D together. Here are 3 easy recipes to try Read More »

virat kohli

Watch: Virat Kohli Performs These Exercises For Improvement

Local News / Leave a Comment

News Lifestyle Fitness Watch: Virat Kohli Performs These Exercises To ‘Get Better’ Virat Kohli captioned the Instagram post, “Make excuses or try to improve” Virat Kohli impresses us with his fitness outings (Source: Virat Kohli/Instagram) Trust Virat Kohli to leave no stone unturned when it comes to giving us fitness goals. The same was visible

Watch: Virat Kohli Performs These Exercises For Improvement Read More »

A spoonful of various supplements and probiotics on a gray surface

Depression: Probiotic supplements can help reduce symptoms

Local News / Leave a Comment

Share on PinterestProbiotics can help the effectiveness of mental health treatments. FreshSplash/Getty images New research has shown that people with major depressive disorder who took probiotic supplements alongside standard antidepressant medications had reduced symptoms. The findings suggest that probiotic supplementation could help adults with depression as a complementary therapy, but more research is needed. Experts

Depression: Probiotic supplements can help reduce symptoms Read More »

Woman holding a squat

Build a stronger core and improve your posture with this seven-movement menopause abs workout

Local News / Leave a Comment

Strengthening your core with a menopause abs workout is an excellent way to support your body as you go through this phase of your life. Training your core helps connect your upper and lower body and promotes circulation to make everyday activities easier. As a personal trainer focused on helping women get through menopause, I

Build a stronger core and improve your posture with this seven-movement menopause abs workout Read More »

jnah836o

Say goodbye to mood swings: 5 nutrients to prevent hormonal imbalance

Local News / Leave a Comment

You may have often heard people say “control your hormones” and surely you also said it to calm someone down. But have you ever wondered what hormones are and why people associate them with mood swings?! To put it simply, hormones are your body’s chemical messenger that travels in the bloodstream to your tissues or

Say goodbye to mood swings: 5 nutrients to prevent hormonal imbalance Read More »

Samantha Priestley stretching during her yoga routine, sitting on a mat in the garden, she's part of yoga every day

I tried to do yoga every day: here are all the amazing benefits I found after just two weeks

Local News / Leave a Comment

Samantha Priestley stretching during her yoga routine, sitting on a mat in the garden, she’s part of yoga every day Yoga every day might seem like one of the gentlest exercises you can do, and it is, but practicing yoga every day also has a ton of health benefits that make it a great activity

I tried to do yoga every day: here are all the amazing benefits I found after just two weeks Read More »

7 best kettlebell ab exercises to strengthen your core muscles

Local News / Leave a Comment

If you want to build stronger abs and target core muscles all over the place, add these seven kettlebell abs exercises into your workout regimen. Kettlebells are a fantastic strength and conditioning tool for targeting major muscle groups, but are also suitable for core workouts. I encourage clients to train with kettlebells wherever they can.

7 best kettlebell ab exercises to strengthen your core muscles Read More »

merlin_2983273.jpg

Bridging the gap between traditional mental health care and the emergency room

Local News / Leave a Comment

In the beginning, Dr. Kelly Wosnik never intended to become a pioneer in mental health. And yet here she was, standing proudly in front of the business she pioneered: Utah’s first mental health urgent care clinic dedicated entirely to mental health emergencies. The clinic opened in May to considerable fanfare. The mayors of Orem and

Bridging the gap between traditional mental health care and the emergency room Read More »

Subscribe
Subscribe