An AI trainer can tell me to jump, but it doesn’t matter how high. It was a realization I had when I tried FitnessAI, an iPhone-only fitness app that uses artificial intelligence. FitnessAI produces personalized workout routines based on information you enter, such as height, weight, gender, and equipment available at your home or gym. […]
Can an AI-powered fitness app outperform a human trainer? Read More »
A woman’s body is different from a man’s. She also goes through processes such as menstruation, breastfeeding, pregnancy and menopause, making dietary needs change with each age and stage of life. In such a situation, many women are asked to consider adding multivitamins to make sure that the body is getting the right nutrition. As
5 multivitamins for women to boost immunity and energy Read More »
If there’s one fact we know about Arnold Schwarzenegger, that man can fix it. So what better way to celebrate the release of her new docuseries Arnold than to use The Terminator’s know-how and build a functional workout of your own? We’ve got some of Schwarzenegger’s creations under our belt, but this time it’s different:
Build your functional fitness workout in 5 steps with Arnold Schwarzenegger: here’s how Read More »
Once seen as the domain of muscle-obsessed athletes, weight training is increasingly becoming part of everyone’s routine. And that’s great news: Both the CDC in the US and the NHS in the UK recommend strength training at least twice a week. Women in particular can benefit enormously from including strength work in their exercise program.
Weightlifting for Women: Why all women should lift weights Read More »
We all grew up hearing the saying “Breakfast is the most important meal of the day” and that still holds true today. According to nutritionists and health experts, breakfast helps break overnight fasts and supplies the body with essential nutrients to continue functioning. But over the years, as new dietary patterns like intermittent fasting have
Intermittent fasting: good or bad for those who skip breakfast? Read More »
Lifestyle By Natalie Brown, News.com.au June 14, 2023 | 17:52 It’s the label printed on most of your groceries, and not knowing how to read it correctly could cost you thousands every year. As supermarket prices continue to climb according to a recent analysis by investment bank UBS, Coles and Woolworths posted a 9.6% annual
Understanding this food etiquette could save you thousands Read More »
Karen Duran answered the crisis line at Integral Care, the mental health authority for Austin and Travis County, for four years. A year ago, the National Suicide & Prevention Hotline became more integrated nationwide to connect these regional centers by introducing the 988 crisis number. It’s very similar to the 911 number for police, fire,
One year after the 988 suicide, the number of 911 calls increases in Travis County Read More »
Now that summer is in full swing and The little Mermaid If everyone is craving a dip in the ocean, it seems like the perfect time to shift your weekly water run to a refreshing run in the pool. Not only will running in the pool keep you cool during your workout, but experts say
Because running in the pool is the ultimate low-impact cardio workout Read More »
Stsometimes at the end of a long and stressful day, your upper body might look more like a claw than a human torso. Sitting for extended periods and looking at screens can have that rounded tension effect in your neck, back, and shoulders, which is why a few stretches after work are sometimes just what
Fitness From Marc Lallanilla June 14, 2023 | 3.30pm Sparkle, taurine, sparkle it’s your turn in the spotlight. The supplement, found in foods and many energy drinks, has been getting a lot of attention since a medical expert dubbed it an elixir of life. That shining reference came after new research revealed that taurine appears
What is Taurine? Energy drink supplement benefits and side effects Read More »
Mental health From Emilia Lefroy June 14, 2023 | 3:18 pm Do you know when your lines have been crossed? According to psychologists, boundary anxiety refers to a condition that inhibits some often called “people-pleasing” people from setting boundaries in their daily lives due to a fear of upsetting people. An important way to manage
Are you at risk of burnout? The quiz reveals your borderline anxiety level Read More »
It’s a truth we Swifties know well: life is a series of eras. Next to mine tender girl AND dinner eras, this summer saw me take on perhaps my most amazing identity yet. With weights and a yoga mat in hand, I’ve now entered my gym-girl era. Take a quick spin on Instagram or TikTok
Im Enter My Gym Girlie EraHere is everything I use to lock in my routine Read More »
SHOCK, FLASHBACK AND DENIAL are just some of the emotions that can accompany a traumatic event. Sometimes, you need some trauma therapy to overcome this emotional distress, especially if it affects your relationships or ability to get through the day. Trauma therapy can greatly improve a person’s ability to heal from the past trauma and
How trauma therapy works, according to therapists Read More »
Summary: A probiotic blend made up of 14 strains of bacteria can improve the treatment of major depressive disorder when used alongside antidepressants. This pilot study highlights the potential of probiotics to promote mood improvements over an eight-week period. It’s a groundbreaking exploration of how improved gut health with probiotics could pave the way for
This post contains discussions about mental health issues. It happens all the time: You hear someone repeat a common belief or historical anecdote that just isn’t true at all. You might even think to yourself, “Why do people still believe these things?” Seva Levytskyi / Getty Images/EyeEm U/Tech_Guru_96 recently asked the folks on Reddit, “What’s
People share myths that won’t go away, and you may recognize some of them Read More »
