A stunning physique is the result of consistent hard work and sustainable dietary choices. Being in good shape requires quality efforts, active choices, and utmost dedication. With Megan Fox’s diet, we can understand how essential nutrition is to maintain an attractive physique. Megan Fox is a popular American actress who performs on screen and offers […]
A preview of Megan Fox’s diet and workout Read More »
Depression is a common mental health disorder that affects many people around the world. There are effective treatments available, but they don’t work for everyone, so some people seek out dietary supplements to try to relieve symptoms. But do they have any effect? Medical News Today looked at the latest research and asked experts whether
Depression Supplements: Do They Work? Read More »
Millions of people around the world take antidepressants to fight depression. But as a recent BBC Panorama found, many are unaware that antidepressants can cause withdrawal symptoms when you stop taking them. For some, these symptoms can be severe and long-lasting. Here’s what you should know. What causes antidepressant withdrawal? When we take psychotropic drugs
Antidepressants can cause withdrawal symptoms, here’s what you need to know Read More »
With Well+Good SHOP, our editors put their years of know-how to work to pick the products (from skincare to self-care and beyond) that they bet you’ll love. While our editors hand-pick these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Modeling your lifestyle and eating habits
You can hear more articles from The Conversation, narrated by Noa, here. When it comes to dairy products, do you tend to buy high-fat or low-fat products? For many people, opting for low-fat options may seem like the healthier choice. In fact, a 2020 survey in the United States found that out of 1,000 people
Cheese and whole or low-fat milk? A dietitian on which is better Read More »
Check out these 5 simple rules for a great chest workout. The chest is a large muscle group, but we in the fitness industry tend to divide it into three parts: lower, middle and upper chest. This happens mainly because the muscle fibers are angled differently than the lower, middle and upper ones. To target
5 simple rules for a great BOSROX chest workout Read More »
SPRINGFIELD Governor JB Pritzkers’ administration wasted no time last week in exercising the new authority granted by lawmakers to limit enrollment in a pair of state-funded health care programs for low-income noncitizens. In a move that drew a sharp backlash from immigrant rights advocates, Pritzker signed House Bill 1298 on Friday, then immediately introduced emergency
Image credits: photostorm/Getty Images FLOWN is a startup that took the virtual co-working idea some of us did during the pandemic and created a model of guided in-depth work sessions with real coaches. Billing itself as Twitch for work, the platform claims it works best with remote workers, who now number in the millions, of
SoulCycle to offer trainer-led virtual training sessions with FLOWN startup Read More »
If you take a quick swipe on TikTok, you might see a new yellow supplement pill getting a lot of attention for its promise as a weight-loss magic bullet: berberine. Advertised as natures Ozempic and typically sold in capsule or powder form, this plant-based compound has made its way into the spotlight. Social media creators,
WH asked the experts if berberine is really ‘Natures Ozempic’ Read More »
For Hugo and Ross Turner, aka The Turner Twins, a test of whether you can double your earnings by doubling your workout time is relatively little. Previous challenges the duo have faced include reaching many of the world’s poles of inaccessibility, climbing Europe’s highest peak, Mount Elbrus in the Caucasus, as well as more discreet
Does doubling your workout time double your earnings? These twins put it to the test Read More »
Despite working out regularly, I often feel like a fitness poser because I’m bad at running. Every attempt to do that growing up turned into me trying to convince my parents that I had sports asthma, when I just didn’t know how to control my breathing. It wasn’t until my 30s that I ran a
Is the Firefly still the best recovery device for runners? Read More »
Presenter, podcaster and entrepreneur James Kavanagh spoke to Jennifer Zamparelli on 2fm about his debilitating panic attacks and how after four years of healing and talking he’s finally on the other side. Listen again above. The Dublin native first spoke about his struggle with panic attacks and anxiety, telling Jen that they started four years
James Kavanagh talks about debilitating panic attacks Read More »
Step away from the medicine cabinet (who are we kidding, its 2023 medicine box/drawer), it’s official: Anti-inflammatory foods are the best route to reducing inflammation in the body. What are the benefits of anti-inflammatory foods? An anti-inflammatory diet calms your immune system when it reacts to something it perceives as foreign, like pollen (oh hello,
14 anti-inflammatory foods and why your body will thank you for them Read More »
The glorious 50s is the decade where wisdom meets strength and experience becomes your secret weapon. It is also a time when taking care of your body and staying in top shape becomes more crucial than ever and can determine the quality of those fast approaching golden years. That’s why we chatted with Rose McNulty,
5 regular strength exercises all men should be doing in their 50s Read More »
