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Eat these foods when you're sick, according to one nutritionist

Eat these foods when you’re sick, according to one nutritionist

Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops […]

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There "Goodnight Moon"  cover

15 Horrible, Shocking, Upsetting Things I Learned This Month

Note: some graphic stories ahead. 1.The shocking fact that the author of Goodnight MOONMargaret Wise Brown, died from a high kick. According to The New York Times, “After receiving an emergency appendectomy in France, a nurse asked her how she was doing. ‘Great!’ she responded, kicking cancan she removed a blood clot in her leg,

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Commissioner exposes failures in mental health care after death of man who spoke of suicide

Jemma Cheer/Stuff A man in his 60s who died after self-harm was botched due to poor record keeping and communication, notes the Health and Disability Commissioner. (Stock photo) Warning: This story is about self-harm. Poor record keeping and communication are at the root of mental health care failures for a man in his 60s who

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Gallery

PUBLIC HEALTH: National health insurance is a big fat expert on empty promises

The National Health Insurance (NHI) Act has been passed by the National Assembly, but experts believe it is largely unenforceable and unlikely to come into effect anytime soon. Alex van der Heever, chair of the administration of social security systems at the University of the Witwatersrand, says: From the outset, the bill was so flawed

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New Opioid Deprescribing Guidelines - Featured Image

New opioid deprescribing guidelines – InSight+

New evidence-based clinical guidelines for opioid deprescribing were published in Medical Journal of Australia. Australian researchers have published the first evidence-based clinical guidelines for opioid deprescribing, a crucial step to help general practitioners reduce opioid use in their patients. Published in Medical Journal of Australia Today, Dr Aili Langford and her colleagues at the University

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A woman with her arm around a teenager, sitting on the edge of a bed, seen from behind

What to do if your child is struggling: Steps healthcare professionals can take to help children and adolescents with their mental health

Emerging research suggests that mental health problems among children and adolescents are on the rise. For example, one in four children report experiencing clinically elevated rates of depression, and the rates of emergency room visits for attempted suicide have increased by 22% in recent years. As clinicians and researchers, we have interacted with thousands of

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21 Mediterranean diet lunches suitable for diabetes for the summer

21 Mediterranean diet lunches suitable for diabetes for the summer

Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest ways to eat, with research showing it can help prevent cancer, obesity and heart disease. These lunch recipes not only follow the principles of the Mediterranean diet, but also focus on complex carbohydrates and lower amounts of saturated fat and

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Oran P. Smith is a Senior Fellow at the Palmetto Promise Institute.

For SC hospitals to thrive, healthcare policies must change

South Carolina’s health care future looks brighter now that the state’s Certificate of Need (CON) statute has finally been repealed. The 1970s law, which required a permit receipt from the state before a new health facility could be built or additional health care offered, was ostensibly enacted to protect the financial viability of hospitals in

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14 high protein, anti-inflammatory smoothie recipes

14 high protein, anti-inflammatory smoothie recipes

Reviewed by Dietitian Jessica Ball, MS, RD Enjoy a healthy breakfast or snack with these delicious recipes. These smoothies are made with anti-inflammatory ingredients like dark leafy greens, berries, and vitamin D-rich foods to keep symptoms of chronic inflammation like mental fog and indigestion at bay. Plus, these refreshing drinks will keep you full as

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Psychiatry’s Denial of the Horrors of Tardive Dyskinesia

ANDWhile tardive dyskinesia and even akathisia, which it resembles, are serious and horrific harms of psychiatric drugs, they are often overlooked or deliberately ignored by psychiatrists. It took psychiatry 20 years to recognize tardive dyskinesia as an iatrogenic disease, even though it affects about 4-5% of patients receiving neuroleptics per year. Poul Leber of the

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Kristin Arnold

Utah mom says mothers need to seek help with depression, anxiety

EAGLE MOUNTAIN, Utah About 15-20% of women experience more severe symptoms of depression or anxiety during or after pregnancy than the average woman. This is second International postpartum support. While these feelings can be overwhelming, experts want women to know that effective treatment options are available. An Eagle Mountain mother shares her story for Healthy

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Replace the cheese sauce with guacamole.  Photo: Luis Cortes and Tessa Rampersad on Unsplash

Berries on bananas: Dietitians’ simple swaps to help prevent type 2 diabetes

The number of people with type 2 diabetes will rise from 529 million in 2021 to over 1.3 billion in 2050, according to two recent scientific papers. Results published in The Lancet AND The Lancet Diabetes and Endocrinology newspapers on Thursday revealed the rising figures. The increase, say the researchers, comes from a rise in

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