Did you know that bicep curls are not that effective for building biceps? This is the opinion of an athletic trainer who, on the other hand, teaches a technique that should make your biceps grow by 200%. The coach in the event is known online as Dr. Gains. His real name is Michael Kamalu, a […]
Do it instead and increase bicep growth by 200% (opinion) BOSTROX Read More »
Following federal legislation in 2018 that legalized hemp and its derivatives, enterprising manufacturers began producing consumable CBD products and then began experimenting with other lesser-known cannabinoids. The most popular of these minor cannabinoids have been the delta 8 THC and delta 10 THC variants of tetrahydrocannabinol (THC), both of which produce similar psychoactive effects to
Delta 8 vs Delta 9 vs 10 and 11: Comparing popular THC variants Read More »
While aging is inevitable, there’s a lot you can do to help promote a longer, healthier life. In fact, research has shown that how you age is less genetic and more in your control than you think, he says. Anant Vinjamoori, MD, chief medical officer of the modern age. This includes taking stock of your
7 foods that can help you live longer Read More »
Woman late at night snacking It can be difficult to cut back on snacking when you’re stressed, busy, or just used to eating throughout the day. Unfortunately, constant snacking can be detrimental to your weight loss goals. As you probably already know, a sustainable calorie deficit is necessary for sustained weight loss. Excessive snacking between
Nutritionists swear by these tricks to avoid snacking between meals Read More »
It can be difficult to cut back on snacking when you’re stressed, busy, or just used to eating throughout the day. Unfortunately, constant snacking can be detrimental to your weight loss goals. As you probably already know, a sustainable calorie deficit is necessary for sustained weight loss. Excessive snacking between meals can lead to excess
Nutritionists swear by these tricks to avoid snacking between meals Read More »
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> Squats may be the most common movement in your training regimen, but you’re probably doing them incorrectly. Sure, they may seem like an easy and straightforward exercise, but doing them well is difficult. This movement engages the glutes, quads, hamstrings, hips, and core. If even one muscle group
The 4 most common squat mistakes, according to a strength coach Read More »
Losing weight is no easy feat and can take more time and determination after your 30s. Although studies show that your metabolism doesn’t start to slow down significantly until you hit age 60, there are many reasons why it can seem like you’re more likely to gain weight once you hit 30. years: your life
5 eating habits for rapid weight loss after 30 Read More »
An AI trainer can tell me to jump, but it doesn’t matter how high. It was a realization I had when I tried FitnessAI, an iPhone-only fitness app that uses artificial intelligence. FitnessAI produces personalized workout routines based on information you enter, such as height, weight, gender, and equipment available at your home or gym.
Can an AI-powered fitness app outperform a human trainer? Read More »
A woman’s body is different from a man’s. She also goes through processes such as menstruation, breastfeeding, pregnancy and menopause, making dietary needs change with each age and stage of life. In such a situation, many women are asked to consider adding multivitamins to make sure that the body is getting the right nutrition. As
5 multivitamins for women to boost immunity and energy Read More »
If there’s one fact we know about Arnold Schwarzenegger, that man can fix it. So what better way to celebrate the release of her new docuseries Arnold than to use The Terminator’s know-how and build a functional workout of your own? We’ve got some of Schwarzenegger’s creations under our belt, but this time it’s different:
Build your functional fitness workout in 5 steps with Arnold Schwarzenegger: here’s how Read More »
KFF survey shows complexity, bureaucracy, denials, confusion rivaling affordability as an issue for insured consumers, with some saying it has led them to opt out or delay care The majority (58%) of people with health insurance say they have experienced at least one problem using their coverage in the past year, with even higher shares
Once seen as the domain of muscle-obsessed athletes, weight training is increasingly becoming part of everyone’s routine. And that’s great news: Both the CDC in the US and the NHS in the UK recommend strength training at least twice a week. Women in particular can benefit enormously from including strength work in their exercise program.
Weightlifting for Women: Why all women should lift weights Read More »
We all grew up hearing the saying “Breakfast is the most important meal of the day” and that still holds true today. According to nutritionists and health experts, breakfast helps break overnight fasts and supplies the body with essential nutrients to continue functioning. But over the years, as new dietary patterns like intermittent fasting have
Intermittent fasting: good or bad for those who skip breakfast? Read More »
Lifestyle By Natalie Brown, News.com.au June 14, 2023 | 17:52 It’s the label printed on most of your groceries, and not knowing how to read it correctly could cost you thousands every year. As supermarket prices continue to climb according to a recent analysis by investment bank UBS, Coles and Woolworths posted a 9.6% annual
Understanding this food etiquette could save you thousands Read More »
Karen Duran answered the crisis line at Integral Care, the mental health authority for Austin and Travis County, for four years. A year ago, the National Suicide & Prevention Hotline became more integrated nationwide to connect these regional centers by introducing the 988 crisis number. It’s very similar to the 911 number for police, fire,
One year after the 988 suicide, the number of 911 calls increases in Travis County Read More »
