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Knee pain? I’m a personal trainer and these are the 3 exercises I recommend

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If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly recommend. While the massage guns on the market may temporarily improve knee pain symptoms, these exercises focus on strengthening the surrounding muscles, releasing tension, and improving stability and flexibility. You will also need to work on any […]

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Woman outdoors against gray background smiling with right knee raised

Knee pain? I’m a personal trainer and these are the 3 exercises I recommend

Local News / Leave a Comment

Woman outdoors against gray background smiling with right knee raised If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly recommend. While the massage guns on the market may temporarily improve knee pain symptoms, these exercises focus on strengthening the surrounding muscles, releasing tension, and improving stability

Knee pain? I’m a personal trainer and these are the 3 exercises I recommend Read More »

Actress Cynthia Koh with her sound healing diploma certificate in Spain (left) and her new harmonic family (Photo: cynthiakoh27/Instagram)

Cynthia Koh spent 2 weeks in Spain on a course in sound healing therapy: ‘My voice just got clearer’

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Actress Cynthia Koh with her sound healing diploma certificate in Spain (left) and her new harmonic family (Photo: cynthiakoh27/Instagram) SINGAPORE – “I’ve enjoyed acting for the past five or six years, more than before. Now I see the goal of life on a very different spectrum,” says Singaporean actress Cynthia Koh. What has changed for

Cynthia Koh spent 2 weeks in Spain on a course in sound healing therapy: ‘My voice just got clearer’ Read More »

rosemary water for digestion

9 health benefits of rosemary tea that make it a morning elixir

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Are you tired of mundane morning routines that make you feel sluggish and uninspired? What if we told you that there is a simple yet powerful elixir that could transform your mornings and invigorate your entire day? Introducing Rosemary Tea, a revitalizing concoction that holds the key to unlocking a myriad of benefits for mind,

9 health benefits of rosemary tea that make it a morning elixir Read More »

A person takes pills.

This Statin Alternative Helped Reduce Bad Cholesterol by 21%

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Share on PinterestThe drug bempedoic acid may help lower bad cholesterol levels for some. AsiaVision/Getty Images The drug, bempedoic acid, has been shown to be effective in reducing the risk of cardiac events alongside statins and could serve as an alternative to more commonly prescribed cholesterol medications. While these results are promising and bempedoic acid

This Statin Alternative Helped Reduce Bad Cholesterol by 21% Read More »

A medical professional checks a computer screen

Cholesterol: Bempedoic acid can help lower levels as well as statins

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Share on PinterestResearchers have been looking for alternatives to statins to control cholesterol levels. VICTOR TORRES/Stocksy The researchers are touting a study they say shows that the cardiovascular benefits of bempedoic acid are comparable to those obtained from statins. They say the findings indicate that bempedoic acid may be used as an alternative to statins

Cholesterol: Bempedoic acid can help lower levels as well as statins Read More »

Young adult friends having fun and partying together on the beach

Reducing social media use to 30 minutes a day reduces anxiety and depression in young adults

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AMES, Iowa —Social media, like so many other things in life, is best enjoyed in moderation. That’s the main finding of a team from Iowa State University, which focused on young adults and their mental health. When a group of college students limited their social media use to just 30 minutes a day, the participants

Reducing social media use to 30 minutes a day reduces anxiety and depression in young adults Read More »

barbell throw for abs and core strength

Barbell Throw Exercises Guide: How To, Benefits & Variations – Generation Iron Fitness & Strength Sports Network

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The barbell throw activates your back and shoulders to work your core. Do you want to improve your posture and general fitness? It all starts with a fort nucleus! Unfortunately, as we age, many of us experiment bad posture caused by excessive sitting, which is especially common among those who do office work. Whether you’re

Barbell Throw Exercises Guide: How To, Benefits & Variations – Generation Iron Fitness & Strength Sports Network Read More »

Top Psychiatrist Says Saffron Works Better Than Antidepressants (Really!)

Top Psychiatrist Says Saffron Works Better Than Antidepressants (Really!)

Global News / Leave a Comment

Saffron has been used to flavor food for centuries, but a growing body of research points to saffron’s ability to boost mood and happiness without the side effects of antidepressants. And that’s not all! The spice helps improve memory (even in Alzheimer’s patients), anxiety, attention, concentration and even weight loss, hot flashes, diabetes, arthritis pain,

Top Psychiatrist Says Saffron Works Better Than Antidepressants (Really!) Read More »

The end of COVID-19 policies will affect national health spending

The end of COVID-19 policies will affect national health spending

HEALTH CARE / Leave a Comment

By Kelsey Waddill June 15, 2023 – The CMS Office of the Actuary has reported that average annual growth in national health care spending between 2022 and 2031 will exceed average annual growth in gross domestic product (GDP). The average growth in national health expenditure is expected to increase by 5.4% each year during the

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What to know about Ashwagandha and its potential stress-reducing benefits

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This beneficial adaptogen has been used for thousands of years. Here’s how and why to incorporate it into your routine. Stress relief comes in many forms, from self-care and better sleep to daily diet, and the latter could include a medicinal herb called ashwagandha. In fact, if you’ve ever looked for a supplement designed to

What to know about Ashwagandha and its potential stress-reducing benefits Read More »

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