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4 Breathing techniques and how they can benefit your health

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Pausing for a moment to take the time to breathe—really breathe—can do wonders for your physical, mental, and emotional health. According to the American Lung Association, practicing intentional breathing techniques can strengthen and sharpen your lungs just like exercise strengthens your muscles and keeps your heart healthy. Breathing techniques can really help you in stressful, […]

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so many memories to look back on

Scientists reveal the one thing you can do every day to improve your memory

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Study shows that the use of multivitamins can support memoryshape charge – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.” Multivitamins can be a useful tool to fill any nutritional gaps in your diet. New research suggests that daily use of multivitamins can improve memory in

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5 Signs You’re Not Eating Enough Leafy Greens, Say Nutritionists

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Your diet is one of the key elements of your health, and high-fiber fruits and vegetables should be on the menu, experts say. In particular, dark green leafy vegetables are considered one of the most nutritious foods you can eat, jam-packed with important vitamins and minerals that support your body’s essential functions. However, if kale,

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woman's bodyweight squat

5 strength exercises for women to get strong and slim in their 40s

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An incredibly common misconception about strength training with weights is that it can make you look “bulky.” Sure, weight lifting can increase the size and strength of your muscles, but it’s also a crucial form of exercise if you want to lose weight and get lean. Resistance training burns calories while also helping you preserve

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a pregnant patient with a doctor holding a clipboard in the foreground.

A quarter of Vermonters who gave birth in 2020 reported mental health problems – VTDigger

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A 2020 report from the health department cited survey respondents about their experiences giving birth during the pandemic. Photo via Adobe Stock According to a report from the Vermont Department of Health, about 25 percent of people who gave birth in 2020 reported depression, anxiety or other mental health problems during pregnancy or after the

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Exercise will keep you alive, says the professor, but it won’t help you lose weight

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While it seems counterintuitive, when you’re pushing hard on the treadmill, after a few months you’re actually not burning much more energy than if you skipped the gym and watched TV on the couch instead. This has important consequences for weight-loss strategies, Pontzer says. If the energy out the energy you expend during exercise doesn’t

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hex bar squat demonstration illustration

The only 5 exercises you need to lose 10 pounds

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No matter how much weight you’re trying to lose, reaching your ultimate goal can be quite an emotional and time-consuming journey. However, by establishing healthy lifestyle habits that you stick with, the overall process can be much smoother. A combination of diet (think: healthy fats, lean proteins, and complex carbohydrates), exercise, and a calorie deficit

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I worked out using Jennifer Aniston’s favorite fitness app, Pvolve – here are my results

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Jennifer Aniston swears by Pvolve, citing it as her favorite workout method—no small feat considering how many better workout apps exist now. Naturally, I wanted to see what all the fuss was about (I mean, it’s in amazing shape, right?). After dealing with burnout from shooting schedules, injuries, and rigorous training routines over the years,

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Illustration for Black Mental Health Resource List.

Mental healing in Black LA begins with professional help that looks like us

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Illustration for Black Mental Health Resource List. (Illustration by Kelly Malka, For The Times) There have always been a variety of barriers to black access to mental health care. After a person has struggled with the stigma surrounding mental illness, he or she is faced with the daunting task of finding a healthcare professional. For

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Portrait of Edie Horstmann

I’m a nutritionist Here’s what I eat in a day for balanced blood sugar

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Whether you’re intrigued, in a recipe rut, or need ideas for balanced meals, welcome. There is a place at the table for everyone. But before we go any further, let’s get one thing straight: This is just a taster My dietary choices the smallest boost on the complexities of individuality. In many ways, eating is

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Ozempica box

Ozempic users are reporting this disgusting side effect – next level

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Health From Brooke Kato June 17, 2023 | 1:09 pm Ozempic users are now complaining of smelly sulfur burps. Getty Images Excuse me? Move over Ozempic’s face and finger burps are the latest nasty side effect of the popular weight-loss drug. Ozempic’s burp topic has attracted 1.2 billion views on TikTok as dissatisfied users vent

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